Are you going for a long flight over seas ??

Are you planning a spring or summer holiday that includes a long flight overseas?
If yes, then here is a few Tips for Having a Good long Flight“

These few tips below helped J and I when we were squeezed in a 27/hr. flight destination Sydney this winter.

These days a long overseas flight is not that glamorous as it sounds. The seats are small, the leg room is a little cramped and the airlines are charging extra for everything. But that doesn’t necessarily mean we have to resign ourselves to merely enduring air travel. In fact, there are plenty of ways to improve the experience of travel, despite federal safety regulations and snoring seatmates.

In this blog post I will run down a few tips for having a good flight. Remember, the primary goal of each of the items on this list is to benefit you, the traveler, but these tips will also make the whole in-flight experience a lot more comfortable and a bit less crazy-making. There are even a few easy ways to keep yourself healthy, rested and entertained during your flight, which always makes for happier travel. So now, let’s dive right in and begin the oh so good tips.

*Bring a Sleep Kit. Sleep kits can be purchased in most airport gift shops these days, or you can build one at home to keep with your luggage. The basics for a sleep kit include a U-shaped travel pillow and an eye mask to block out sunbeams bouncing off the clouds below.

You’ll also want to block out as much sound as you can, and earplugs can definitely help with this. If you’ve got the extra cash, noise-cancelling headphones can make a world of difference, too. They can negate outside noise (crying babies and aircraft engine sounds included) whether you’re playing music through them or not.

A small blanket or large shawl is the final item you might want to stash with your sleep kit. It’s nearly impossible to grab some sleep when you’re shivering.

The airline we traveled with to Sydney they gave out blankets and pillows, but some flight companies don’t, so double check your company, otherwise bring your own blanket and your own pillow. So if you’ve got a red-eye flight or perhaps you’re crossing a few time zones, it’s best to bring your own sleep kit — but keep it light. Speaking of keeping it light, take a look at the next tip.

*Don’t drink a ton of alcohol. While traveling internationally is exciting and you can’t wait to begin your trip, loading up on booze will have negative effects for days. Dehydration can wreak havoc on your body and it can enhance and prolong jet-lag. Save the partying for your destination!

*Dress comfortably and practically. When we traveled to Sydney I chose to dress in lose fitting clothes and I dressed in layers, so that I could adapt to the temperature on the plane. Sometimes it is freezing, especially by the exit, and sometimes its brutally hot. You want to be prepared for either situation. Personally leggins, sneakers and a t-shirt/long sleeve cardigan button down/ or a sweater combo worked good for me. There is nothing worse than being too hot on a plane and not being able to do anything about it or for that matter being to cold (brrrr).

*Always have an extra pair of socks and underwear  in your carry-on. It is nice to change clothes half way.

*Entertainment. Bring a good book, your Ipad or your Ipod, some magazines or whatever you like to pass the time with. Long flights over seas shows films and series on the tv, but in the case of you have either seen the movie or in case you dont want to see what they show, then it’s a good idea to bring a little entertainment yourself.

Also if you have kids, then remember to bring a few of your kids favorite toys and entertainment stuff. Do this for your children, your own and your fellow passengers fault.

*Bring extra toiletries. Hand luggage size toiletries, you can use a small zip-up bag to hold them. You will need a small tube of toothpaste, a toothbrush, a hairbrush, anything you use to style your hair, face wash/ cleaning weather/ disposable cleaning wipes, lotion, body, hand, face and eye, a deodorant, dry shampoo, makeup, and other things you think you may need. Remember that you can buy most of these in a travel size version. Add a pack of sanitary pads or tampons to deal with personal emergencies (just in case).

*Drink Water. The air in the cabin isn’t humidified, which leads to that all-too-familiar parched feeling. Lips chap, nasal passages dry out, skin feels papery and the likelihood of blood clots can even increase. Sounds great, right?

But the good news is that all these things can be mitigated by staying hydrated — simply drinking water. Start early, drinking as much water in the airport gate area as you can hold comfortably for about an hour. That’s about how long it typically takes for the seatbelt light to be switched off, allowing you to visit the restroom. Then keep drinking water, about 8 ounces (0.2 liters) every hour or two, while you’re in the air. Don’t try to substitute coffee, soda or a tiny bottle of booze for water either. Caffeine and alcohol will dehydrate you — the opposite of what you’re trying to achieve.

If you’re concerned about the waste of plastic water bottles or the price of buying water in the airport, bring a reusable bottle from home. You can’t bring it through the security line full of water (or anything other liquid, for that matter), but you can fill it up at a drinking fountain or a bathroom faucet once you’re at your gate.

While you’re in the bathroom filling the bottle, don’t forget to wash your hands for at least 20 seconds to rid yourself of bacteria and viruses. Keep reading for another germ-free tip.

*Bring Healthy Snacks. Save yourself some cash, probably some heartburn and even some time on the treadmill by packing your own healthy snacks rather than relying on airport and airline food.

Simple, cheap snacks can keep you healthy and prevent your blood sugar from dipping too low during a long flight. Crunchy snacks like carrot sticks, celery sticks and some crackers and muesli bars are satisfying and require a minimum of fuss to eat in your seat. Granola, nuts and dried fruit are also great choices.

Just be sure that whatever you bring is easy to eat, doesn’t require refrigeration and doesn’t need utensils.

*Have a good attitude. Even if you get stuck in a crappy seat, be thankful that you have the means to travel and aren’t part of the 75% of the world’s population who will never step foot on an airplane. We take a lot of perks for granted, so sometimes you just need to suck it up and be thankful. Being angry for an entire flight isn’t going to make the time go by any quicker. I firmly believe in travel karma, so having a good attitude will pay off in the long run.

Have a safe flight,
and enjoy the rest of your Sunday, I’m off for a walk in the Sunday-sun, Adiós!